Life coaching is a process of helping you to move forward, from where you are now to where you want to be, in any area of life, be it work, career, home life, health, relationships. It is different from counselling in that it does not focus on emotional problems but on solutions.
Coaching is:
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I believe in offering excellent value and bring 25 years of experience, expertise, intuition and insight fully with each person in our coaching. See What my clients say
Life coaching packages:
Focused telephone or online coaching sessions: Zoom or Microsoft Teams
[Face to face sessions also offered in Norwich with fee to cover consultation room costs}
Package 1:
Package 2:
Package 3:
At the end of the sessions offered by each package, we can discuss or renew as required. Most clients feel empowered and inspired by the end of our coaching to go it alone and build up to the next stage of their personal growth.
Individual online single sessions booked singly £75 per hourly session {Option: £95 with a detailed email feedback}
Life coaching is an investment in yourself which at pivotal points of life where there is clearly change on the horizon, can give you that boost to focus, get clarity, take action and get results, backed up by my professional and wholehearted support and commitment to your process.
What to expect:
I tailor
my approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps and back to assessment.
Individual coaching takes place online or by telephone, in the comfort of your home, your office or any other quiet place you would prefer.
An initial telephone coaching session is offered free of charge with no commitment whatsoever.
The aim of this first session is to find out a little about yourself and the topics you wish to work on, to explain more about the coaching process, answer any questions and to have the opportunity to decide whether you would like to go ahead with our coaching partnership.
The coaching takes place by appointment at a mutually convenient time. You will need to ensure that there will be no interruptions and you have total privacy, armed with a pad or journal to take notes of insights, key information and actions.
In addition to our weekly or fortnightly telephone sessions, I offer email support at an additional charge to give you that extra support in between sessions should you feel you need it.
As well as the overall goal we will identify through our process, there will be a goal for each session which you will decide beforehand, or we work together to identify. This will make the sessions even more effective. By the end of each session we agree on a set of actions to be assessed in the following session.
It is recommended that sessions take place weekly or fortnightly and a block of six sessions is usually a good starting point to reach positive and sustainable results. At the end of the six sessions, we can review and discuss additional sessions as required. I’ve found that these frequencies allow us to properly track and support the realisation of your plans.
The process often involves re-evaluating the way you think about things, identifying patterns, energy drains and limited thinking that holds you back, so it is important to have an attitude of openness as well as the willingness to begin, with my total support and guidance, to reframe and replace with more positive, clear, helpful thinking and actions which you can begin to implement throughout the process.
I look forward to working with you
- Alex
Online and teelphone coaching appointments available, please call 074361 13033 - if you leave a voicemail will get back to you within 24 hours
or email me at alex@changinglifecourse.com
" Alex is a truly inspirational trainer. My work with her has served to reinforce my own inklings as to the way forward and as a result of the training I have developed a greater certainty as to what I will be doing next."
D.B.
Manager
Bringing Your Vision into Reality workshop
"Coaching with Alex helped me move forward with a plan that I feel confident about. I recommend it for everyone.
Lynne
Education Manager
"After each session, I felt revitalised, invigorated, recharged and ready to hit those challenges! I have developed as a person through our sessions with a renewed clarity in my life and Alex was pivotal in that change."
Kevin Hannigan
"Alex helped me identify some vital elements I needed to deal with before I could even think of properly mapping out goals for the next stage in my life."
Viviene
Teacher and Artist
"Through my coaching with Alex, I felt encouraged and supported to make necessary changes and come up with solutions that were right for me.'
Ann Draycott
Owner of 'Time for your Life'
"Alex has the incredible ability to ask the right questions and even more importantly to wait for the answers, helping me to clear the clutter in my mind and enhance my own self-belief with her infectuous enthusiasm."
William McCaferty
" Thanks for a great session.Once again leaving it feeling very positive and in control."
D.O. Arts Administrator, London
"Loved the workshop in so many ways. Lovely people, interactive, liked the way it was conducted, fantastic. An enjoyable and inspirational experience."
Esnas
Developing Your Vision workshop